WOD 10-04-2013

150 Wall Ball 20/14#
Compare to 06-12-2013

Mobility: 3 mobility movements from the squat poster.

Get your costume ready. The 5th annual WOD or Treat party is on October 25th.


  1. I love the Bison Epic bars. It tastes like ribs to me! It was clutch last night when I didn’t get home until 8:30 last night from coaching. Thanks!

  2. Glad you like! If people enjoy them we can do a regular monthly or bi-monthly order.

  3. Well played, Kyle. http://t.co/6NudyynYDZ

  4. Haha. He was wondering if anyone would think he did that on purpose. We had Karen scheduled first! 🙂

  5. There is nothing funny about Wall Balls… I repeat, nothing…