21-15-9Box jumps24/20″
Wall ball 20/14#
SDHP 95/65#
Push Press 95/65#
Skill: 75 Double Unders
Mobility: 3 Drills- OH chart
21-15-9Box jumps24/20″
Wall ball 20/14#
SDHP 95/65#
Push Press 95/65#
Skill: 75 Double Unders
Mobility: 3 Drills- OH chart
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