WOD 10-05-2009

21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Back extensions

Post time to comments.


  1. what’s the female rx’d weight on this? 65 or 75#?

  2. I will check that. Probably 65!

  3. After thinking about this, I’m going to guess 65 as well…because isn’t Fran 95# male/65# female?

  4. Yuck, my two least favorite exercises (cleans and sit-ups)… Brain may finish this one faster than me.

  5. Ah-ha! A challenge! You’re on! Sri vs. Me!