WOD 10-06-2013

Thrusters 95/65#
Pull Ups
Compare to 04-22-2013

Skill: 25 Ring Push Ups
30 Back Extensions

The 5th annual CFR WOD or Treat Party is scheduled for October 25th. Get your costume ready. You must be in costume to take part in the WOD competition. We will have prizes for fastest WOD, as well as best costume. We hope to see you at the party.


  1. Fear grips my heart with an iron clad fist.