WOD 10-07-2010

Max Reps in 5 Minutes
Thrusters 65/45#
Max Reps in 3 minutes
Kettle Bell Swings 53/35#
Max Reps in 1 Minute
Thrusters 65/45#

No rest between movements. Count total for each of the three segments.

Alima will be training all classes today.  I will see you all tomorrow. 


  1. glad it’s over!

  2. Sorry I missed you guys this morning. Will be there tonight.

  3. I made this quiche on Sunday and have been eating it all week and its DE-LISH!!

  4. Alima Deneke says:

    Here is the paleo quiche recipe that I keep forgetting to post.
    You can use any combination of veggies and meat that you like, but here’s what I used on Saturday.
    2 breakfast sausage patties
    1/2 cup roasted red peppers
    half of a 12 oz package of frozen chopped spinach, thawed and drained
    1/2 a medium onion
    5 eggs
    1-1/2 cups of light coconut milk
    Cook the sausage, breaking up the patties.
    Remove sausage from pan after its cooked, but leave the grease.
    Saute onion, spinach and pepper (and I think I may have added some minced garlic too). Season generously with salt and pepper. (Use more than you normally would because the coconut milk has a way of masking flavor).
    Butter a standard size glass pie plate. Throw the veggie and sauage mixture into the pie plate.
    In a seperate bowl wisk eggs and coconut milk. Again season generously with salt and pepper.
    Pour the milk mixture over the meat and veggies and bake in a preheated 375 degree oven for 40 minutes. (Oven time depends on your oven and how cooked you like your eggs so just check it periodically).

  5. Alima Deneke says:

    Aubrey is totally addicted Robyn. When the he finishes the last bite and the plate is empty he throws a fit. I usually have to give him a second piece 🙂

  6. This looks like a lot of discomfort worked into 9 minutes.

  7. Will Aubrey be training us tonight as well?

  8. so i hear we have some famous people in the gym- congrats! glad cfr was well represented last night!

  9. i can’t find the video clip, but here’s the written story – cfr is mentioned at the end.

  10. i almost forgot! today’s thursday – today’s WoW is COUGAR (a long awaited one, i’m sure!). i was a bit surprised by the definition, but a COUGAR is a large cat OR the term commonly applied to women down to 35 years old who pursue young men. i also discovered the term PUMA – a woman between 25 and 34 years old who dates a younger man (20-somethings). it also means a COUGAR whose age disparity is less than eight years. i appreciated finding there is a related term for males – a MANTHER (down to 35 years old) pursues women down to 21. they are also known as TROUT. i think being a COUGAR/PUMA sounds a lot better than TROUT… there’s more grace to it!

  11. Wonder what this guy would be considered as…..
    other than every man’s hero of course 🙂

  12. i would like to thank “not me” for posting a prime example of how i personally would define a TROUT. now, i need to find something to stop the burning occurring in my eyes!

  13. Alima Deneke says:

    That is beyond disturbing. “Not me” I dont even want to know how you came across that video. Is this what you normally watch in your spare time?

  14. A man over 35 who pursues women in their 20’s is called… a man.
    Also, “not me”, you owe us all one bucket of eye bleach. The goggles do nothing!

  15. Uhhh…yeah…Not Me, that was a lot of discomfort worked into 1 minute.

  16. I couldn’t even finish the video…So If your 32 and you date someone 29 are you still a PUMA or does there have to be an 8 year difference?

  17. dangit…firewall won’t allow me to watch this…ugh

  18. i don’t think so, shane… i think that’s an even playing field…
    as for the video – the tosh.0 version of that video is hysterical!

  19. got in on this one a little late…lol! that man can dance!