WOD 10-08-2013

Deadlift 5-5-5-5-5

Run 800 M x 3 rest 2minutes between each run

The 5th annual CFR WOD or Treat Party is scheduled for October 25th. Get your costume ready. You must be in costume to take part in the WOD competition. We will have prizes for fastest WOD, as well as best costume. We hope to see you at the party. This party is a BYOB event.

We have a lot of people heading down to the Warrior Dash on November 2nd. I think most of our people are registered for the 8:30 heat. Ask Rebecca for more details.