WOD 10-11-2012

4 Rounds
Run 400M
25 KB Swings 53/35#

Skill: 15 Dead hang or Weighted Dead Hang Pull Ups. (Please use iron plates not KB with the weight belt).

Nutrition Challenge Info Session on Tuesday the 16th at 6:45pm. Make plans to attend.

Nutrition Challenge October 23 Through 11-22. This will be a great time to work on your nutrition.

The 4th annual WOD or Treat party will take place on Friday October 26th. Start getting your WOD appropriate costume ready.

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