25 KB Swings 53/35#
Skill: 15 Dead hang or Weighted Dead Hang Pull Ups. (Please use iron plates not KB with the weight belt).
Nutrition Challenge Info Session on Tuesday the 16th at 6:45pm. Make plans to attend.
Nutrition Challenge October 23 Through 11-22. This will be a great time to work on your nutrition.
The 4th annual WOD or Treat party will take place on Friday October 26th. Start getting your WOD appropriate costume ready.