WOD 10-11-2013

5 Rounds
10Toes to Bar
10 Box Jumps
10 Hang Power Snatches 95/65#

Skill: 10 Strict HSPU

Rebecca Says:
Hey Warrior Dash friends!! Just found out that I am running in the 10:00 heat, which my dad and I were told was the first heat of the event. Not sure what everyone else has heard, but if you want to know your heat time, call 773-687-4595. Depending on when everyone is running, we will probably convene in the old Northridge Fitness parking lot by Jimmy Johns on McFarland then drive over. Let me know when everyone is running and we can set a meeting time. Can’t wait!

The new cycle for the Olympic lifting class starts this Saturday. If you are new to the class, you need make sure you are in attendance this Saturday.


  1. Sounds like a plan! See you then if not before.

  2. I’m running the 12:00PM heat. Anybody else running noon/afternoon heats?

  3. I’ve done several of these races, and you can really run whenever you’d like. All you need is your bib, at least that’s how it’s been in the past. I wouldn’t worry too much about which heat you’re assigned to if you want to run with someone else.