WOD 10-11-2016

WOD or Treat VII is coming up on the 28th. Get your costume ready. We will provide  Pizza.  The event start at 6:00pm.  The WOD (Grace) will start at 6:30pm.  We hope to see you there. 

Front Squat 10-10-10-10

For Time 75 Burpees

Mobility: 3 Drills-Front Rack Chart

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