WOD 10-12-2009


Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster

Post time to comments.


  1. I dread Fran….it will be the first time as Rxd. I’m already nervous!

  2. Hey, there’s no running; what’s to worry about? Aside from the chin-ups, I’m looking forward to it!

  3. oh…

  4. Fran is my enemy.

  5. Fran sucks.

  6. Is this broken down like 3x 21-15-9, or is the 21-15-9 the three rounds?

  7. 21-15-9 is the 3 rounds.
    It’s quick…and painful.

  8. I *like* Fran. It just takes me forever to do it. I’m shooting for under 13 minutes this time, if my shoulders cooperate.

  9. This will be so fun

  10. Right on, Clint. Except for the pull-ups (which is 1/2 the workout).

  11. It’s not that bad, of course I only did 75 pound thrusters. One day Kyle says I might be strong and be able to work out like everyone else if I keep trying.I can only dream of a 95 pound thruster like the grown ups. The Rebellion is a lot more fun at 6am. The only thing that would have been better would be if we had started at 5am.

  12. I’ve said this before, and i’ll say it again….Dave’s seriously on crack. He has to be on crack to think that being at the gym at 5am would have been great. Only a crackhead would be up and ready to wod that early.

  13. That would actually be a good location for a crack house. You have some competition in the area but Birmingham is well known for it’s crack industry. We have some of the best dealers right here in The Magic City. Kyle-you should consider this and it would really increase revenues for the 4th quarter. It might raise some questions as to why the sudden growth in business, but I’m sure Brain could provide you with legal services and help you get out of any trouble with any Federal Agents.

  14. Your ideas are under consideration.