WOD 10-12-2015

Monday21-15-9 

OHS 115/80#

Burpees

Pull ups

Skill:  farmers walk 70/53#

Mobility:  3 drills-squat chart

*21 day sugar detox-starts November 02-2015. Details will be posted soon. 

100 Day Burpee challenge starting this Thursday. If you want in you need to do 1 Burpee on Thursday. More details will be posted tomorrow.  

IMG 2182 WOD 10 12 2015 

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