WOD 10-14-2011

Snatch Balance (take 10 Minutes to find a 1RM snatch balance)

Overhead Squat 3-3-3-3

Sprint 100Mx10 Rest 1 minute after each. 

Big win last night for the kickball team.  We are back to .500 and ready for a winning record after next week.  If you haven't seen the team play, be sure to head out next week and catch the game. 

WOD or Treat is 15 days away.  Get your costume ready.  Best costume and fastest Grace time (barbells for boobs division) will win a prize.  Don't wake up on the 30th wishing you had been at WOD or Treat, make plans to attend. 


  1. I wont be able to make the 5k. I paid for a timing chip if anyone would like to use it. Preferably someone really fast.

  2. Sheesh…dropping like flies!

  3. Sorry, I had a “test run” last weekend and it didnt go so well. I finished, but im still recovering. Good luck guys.