WOD 10-14-2014

CFR’s 5th annual WOD or Treat Halloween Party is next Friday, Oct 24th. Party starts at 6 pm. WOD at 6:30 pm. We will be providing beer. Get your costumes ready and bring a snack or dessert to share!
Spouses/Guests welcome. Please RSVP on the sign up sheet in the lobby so we have a head count for beer!

14 Min. AMRAP
10 strict pull ups
10 step ups with a plate 45/35# 24/20″
5 Power Snatch 135/95#

Skill: 20 heavy KB swings 70/44#

Mobility: 3 drills from the front rack chart.