WOD 10-15-2012

Row 2k
150 Double Unders (Tuck Jumps)
50 Burpees

Skill: Prowler Push (3 down and back) 4 plates men/ 2 plates women

Nutrition Challenge info session Tonight at 6:45 pm. Make plans to attend. The guidelines for the Nutrition Challenge will be revealed during the seminar.
No 6:45 class tonight.

Keep an eye out for your WOD or Treat E-vite. The Party is on the 26th. Get your costume ready. We will be doing “Grace” at the Party. You must be in costume to take part in the WOD and Qualify for the prizes. We will have prizes for fastest Men’s and Women’s RX’d times. We will also have a prize for best costume.