WOD 10-16-2013

AMRAP 10 Minutes
5 Power Snatches 80% 1RM
10 Box Jumps 24/20″

Skill: 25 Ring Dips
25 GHD Sit Ups

CFR WOD or Treat Party is next Friday the 25th. Finalize your costume and get ready for an entertaining event. We will have prizes for fastest RX WOD and best costume. To compete in the WOD you must be in costume. We hope to see you at the party.


  1. Is this a tease? Did you forget the burpees?