WOD 10-16-2015

 IMG 2940 WOD 10 16 2015 
Burpee Challenge Day 2

We will be posting some info about the 21 day sugar detox on Monday. 

TabataPull Up

push up

Sit up 

Double Unders 

Skill:  10 pistols per leg

Mobility:  3 drills overhead chart

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