WOD 10-17-2011

For Time:

3 Rounds

Run 400M

21 Wall Ball 20/14#

21 Push Ups

21 Box Jumps 24/20

Also: Deadlift 8-8-8-8 @ 70% 1RM

WOD or Treat is coming up on the 29th of October.  Some people have been confused about how this relates to barbells for boobs.  WOD or Treat is our annual costume/WOD party.  Barbells for Boobs is a Breast Cancer related fund raiser event.  We decided to host the event during WOD or Treat.  So the WOD for WOD or Treat is the same as Barbells for Boobs (Grace).  Anyone who comes to WOD or Treat will be able to complete the WOD for that night.  However, only people who have registered as paid participants with Barbells for Boobs will be in the prize division.  Everyone else will be in it for the fun of it.  We set the event up this way so that WOD or Treat would provide everyone an opportunity for a WOD and good times, while providing those interested the opportunity to take part in a great charity event. To sum it up, everyone can WOD at the party.  You must register if you want to be a part of Barbells for Boobs.   Sorry for any confusion, let me know if you have any questions. 


  1. Wallballs……pushups……really for my first day back? come on now.

  2. I wonder if I’ll ever be able to do more than 5 regular push ups again? *frustrating*

  3. You will. Be patient and let your body heal.