WOD 10-17-2013

For Time:
Row 1000 M
50 Burpees
(This is the October COM. Be sure to post your score on the COM board.)

Skill: 10 Bar Muscle Ups or banded bar muscle ups

Mobility: 3 Movements from the Squat poster.

Many of you have mentioned that you would like to do another Epic bar order. I wasn’t planning on doing one this soon, but if enough people want to place another order I am happy to do that. If you are interested let me know. I probably won’t do another one for 2 months or so after this one, so plan ahead and order enough to last you that time. Thanks, Alima