WOD 10-18-2011

AMRAP 12 min.
7 Thrusters 95/65#
7 Pull Ups

Skill: 25 Ring Dips

WOD or Treat: Friday the 29th. You need to make plans to attend. It is going to be good times.


  1. Thrusters!

  2. Scott set the pace with 11 rounds this morning. who’s gonna beat it?

  3. nice Scott!

  4. Wow! Great job Scott!

  5. Very Nice