WOD 10-18-2012

5 Rounds
5 Squat Snatch 115/80#
15 Knees to Elbows

Skill: 30 Ring Dips

Check your inbox for the WOD or Treat e-vite. We hope to see you there.

We had a great turnout for the nutrition seminar on Tuesday night. If you couldn’t attend and plan on participating in the challenge, handouts are available on the office window.


  1. michael o. says:

    Is there a paleo gum?

  2. Not that I am aware of. They all either have sugar, artificial sugar or refined sugar alcohol.