WOD 10-19-2010

5 Rounds

Run 200 M

15 SDHP 75/55#

20 Box Jumps

Things to remember:

1.  Only 2 containers of Granola left.  They will be gone today.  Will you get one?

2.  Friday is the cut off for t-shirts.  Form and money due Friday. 

3.  Halloween Party Saturday the 30th.  Party starts at 6:00 pm.  You must wear a costume to take part in the WOD.  Families welcome.

4.  Grand re-opening event Nov. 13.  Details to follow…



  1. i’m wiped out…

  2. Chuck Vann says:

    Me TOO!!!

  3. Nice rack, chuck. (I mean the one you built for the bars) 🙂
    good job morning girls!

  4. i agree, chuck! kudos!

  5. Where is everyone? are the evening people out there…there….there?

  6. what?!? we morning peeps aren’t good enough for you, robyn???