WOD 10-19-2012

For Time:
20 Rounds
5 Pull Ups
10 Push Ups
15 Squats

20 Minute Cut Off.
8 penalty Burpees for each round short of 20.

Nutrition Challenge starts Tuesday. You better clean out your refrigerator and pantry this weekend.

WOD or Treat Next Friday. Finalize your costume and get ready for “Costume Grace”.


  1. This looks like “Cindy” on steroids……

  2. Burpees, here i come

  3. Ricardo Don Alexis says: