Burpee Challenge: Day 5
12 min. EMOM
4 power cleans 70% 1RM
Run 200m for every incomplete round
As you know we will be starting a 21 day sugar detox at CFR on 11-02-2015. We will have a brief q&a session on Saturday 10-31-2015 at 10:00am. Follow the link below for more details.