WOD 10-19-2015

Burpee Challenge: Day 5

12 min. EMOM

4 power cleans 70% 1RM

8 Burpees

Run 200m for every incomplete round

As you know we will be starting a 21 day sugar detox at CFR on 11-02-2015. We will have a brief q&a session on Saturday 10-31-2015 at 10:00am. Follow the link below for more details.

21 Day Sugar Detox

 IMG 2355 WOD 10 19 2015 

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