50 Wall Ball 20/14#
Compare to: 06-03-2013
Skill: L-Sit 4- 20 second holds
25 Dead hang Pull Ups
If you PR today, be sure to let us know so we can list it by your time on the board. We want to start acknowledging your PRs.
Check your email for the e-vite to the WOD or Treat Party this Friday. Be sure to RSVP by Tuesday so we can get a head count. We will be providing some tasty beverages from Cahaba Brewing Co.