WOD 10-21-2013

2 Rounds
50 Wall Ball 20/14#
50 Burpees
Compare to: 06-03-2013

Skill: L-Sit 4- 20 second holds
25 Dead hang Pull Ups

If you PR today, be sure to let us know so we can list it by your time on the board. We want to start acknowledging your PRs.

Check your email for the e-vite to the WOD or Treat Party this Friday. Be sure to RSVP by Tuesday so we can get a head count. We will be providing some tasty beverages from Cahaba Brewing Co.