Today from 5 pm until 6:45 pm Stephen Wade, a local massage therapist will be at the gym to give free assessments on any injuries or pain you may have. I (as well as quite a few other CFR members) have seen him for multiple issues and he is super knowledgable and really good at what he does. Definitely stop by and see him if you are experiencing any pain or mobility issues.
50 Toes To Bar
25 Hand Stand Push Ups (strict)
Compare to- 07-29-2013
Skill: 75 Double Unders
Mobility: 3 drills from the overhead chart.