WOD 10-22-2013

AMRAP 10 Minutes
3 power cleans 135/95#
6 Push Ups
9 Air Squats

Skill: 30 back extensions
3 wall walks

Check your email for the e-vite to the WOD or Treat Party this Friday. Be sure to RSVP by today so we can get a head count. We will be providing some tasty beverages from Cahaba Brewing Co.


  1. I will want the epic bars whenever u order more. Thks

  2. Wall walks!!

  3. Count me in for the next order of Epic bars too, whenever it happens. Thanks!