Isabel + 50 bar facing Burpees
(Isabel=30 snatch grip ground to over head 135/95#)
Don’t call time until you finish the bar facing Burpees.
Mobility: 3 drills from the running chart.
Skill: 10 bar MU.
Don’t forget to sign up for WOD or Treat 6. We need a final head count for beer soon. I have heard about some “interesting” costumes. We are looking forward to seeing everyone Friday evening.