WOD 10-21-2014

Isabel + 50 bar facing Burpees

(Isabel=30 snatch grip ground to over head 135/95#)
Don’t call time until you finish the bar facing Burpees.

Mobility: 3 drills from the running chart.
Skill: 10 bar MU.

Don’t forget to sign up for WOD or Treat 6. We need a final head count for beer soon. I have heard about some “interesting” costumes. We are looking forward to seeing everyone Friday evening.


  1. If you leave coconut milk in the refrigerator too long, does it turn into coconut cheese?