WOD 10-22-2012

AMRAP 14 Minutes
12 Med Ball Cleans 20/14#
10 box jumps 24/20″
8 Dead hang Pull ups
6 Burpees

Skill: 50 Back Extensions

Nutrition Challenge Starts Tuesday. Let me know if you have any questions.

WOD or Treat this Friday. Make sure you RSVP through the E-vite we sent out. We hope to see you there.


  1. Will Lankford says:

    Will there be regular classes on Friday afternoon or will they be cancelled due to WOD or treat?