WOD 10-23-2013

Push Press 3-3-3-3-3

Run 100M x 8 rest 90 seconds

WOD or Treat will start at 6:00. Scaled WOD will start at 6:30. The RX WOD will be immediately after the scaled divisions. You must be in Costume to compete in the WOD. Remember to bring a dish to share. Beverages from Cahaba a Brewing Co. will be provided.

Last Chance to get in on the order for Epic Bars.


  1. At first I read this as “run 1000 meter” x 8. Thought you had gone ahead and lost your mind, Kyle.

  2. Robertson says:

    Alima I’d like 3 boxes of the bars, one of each flavor