WOD 10-24-2013

Front Squats 135/95#
Ring Push Ups
Bar facing jumps

Skill: 25 Toes to Bars
75 Double Unders

WOD or Treat will start at 6:00. Scaled WOD will start at 6:30. The RX WOD will be immediately after the scaled divisions. You must be in Costume to compete in the WOD. Remember to bring a dish to share. Beverages from Cahaba a Brewing Co. will be provided.