25 Power Snatches 75/55#
Skill: 3 Wall Walk or Rope Climb your choice
We will not be open this Saturday morning for open gym. We will be preparing for the party later that night.
WOD or Treat this Saturday at 5:00. First heats will start at 5:30. Wear a costume, bring some food to share and the beverage of your choice (no liquor). This event will be non paleo, we will provide pizza for those who attend. If you have not RSVP'd please do so. We look forward to sharing a great night with everyone.
We have a new supply of paleo bars and granola at CFR. Be sure to stock up before they sell out.