WOD 10-25-2011

For Time:

3 Rounds

Run 400M

25 Power Snatches 75/55#

Skill: 3 Wall Walk or Rope Climb your choice

We will not be open this Saturday morning for open gym.  We will be preparing for the party later that night. 

WOD or Treat this Saturday at 5:00.  First heats will start at 5:30.  Wear a costume, bring some food to share and the beverage of your choice (no liquor).  This event will be non paleo, we will provide pizza for those who attend.  If you have not RSVP'd please do so.  We look forward to sharing a great night with everyone. 

We have a new supply of paleo bars and granola at CFR.  Be sure to stock up before they sell out. 


  1. It’s official…after 100 pullups and 150 pushups yesterday and 75 power snatches today, my arms are on strike. Great workouts so far this week!

  2. can i get a quick reminder on how to sign up for b4b this saturday night? thanks! see ya’ll tonight – woo hoo!

  3. nevermind… i’m out for tonight. more pressing issues.

  4. What’s up, Boohaker?? Was looking forward to seeing you.

  5. jackie just click on the b4b picture on our side bar (top one).

  6. Sorry, Donna! I hope to get in at some point this week. Will be there Saturday night though! Life’s been crazy and not in a good way lately. Next week I hope to start getting back into a good routine and hit up CFR 3x/week!
    Thanks, Alima! Evidently, I need my glasses checked 😉