WOD 10-25-2013

4 Rounds
Run 400M
15 SDHP 95/65#
21 Burpees

WOD or Treat tonight at 6:00. Scaled heat will start at 6:30. RX will follow immediately after the scaled heat. You must be in costume to compete in the WOD challenge. Remember to bring a dish to share. Beverages from Cahaba Brewing will be provided.


  1. Anyone take a pic of the board from last night’s WOD or treat?