WOD 10-26-2015

Burpee Challenge: Day 12

WOD or Treat this Friday at 6:30pm. WOD starts at 7:00. This is a BYOB event. See you there. 

This Tuesday is the last day to order your CFR hoodie. These hoodies are pay in advance. Samples in the office. 

18 min. AMRAP7 hang power clean 135/95#

4 push jerk 135/95#

10 Burpees 

Mobility: 3 drills front rack chart