WOD 10-27-2011

AMRAP 15 Min.

Run 400M

5 Deadlifts 275/185#

Skill: 100 Double unders

WOD or Treat is in 2 days.  Do you have your costume ready?

We will be closed Saturday Morning due to WOD or Treat preparations. See you at the Party.



  1. Hey Kyle…do you have any tape at the gym available for purchase?

  2. being sore feels SO good! enjoyed working thru the soreness this morning! way to kick tail, ladies!

  3. Think I might be making a comeback tonight

  4. just completed my barbells for boobs registration! ready to rock it incognito 😉