WOD 10-27-2015

 IMG 2959 WOD 10 27 2015 
Burpee Challenge:  Day 13 

Nutrition Info session- Saturday 9:30am. 

21 day sugar detox starts Monday. Info session Saturday. 

Diane 

21-15-9

Deadlift 225/155#

Handstand Push Up

Compare to: 05-12-2015

Skill:  100 double Unders

Mobility:  3 drills- squat truck 

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