Shoulder Press 6-6-6-6 @ 80%1RM. Front or Back Squat 8-8-8-8 @70%1RM.
Speed work, Run 200m x8 Rest 90 seconds between runs.
WOD OR TREAT TOMORROW NIGHT @5:00. First heats start at 5:30. Bring food to share, beverages for yourself and don’t forget your costume.
CFR WILL BE CLOSED TOMORROW MORNING. NO OPEN GYM IN THE MORNING.