WOD 10-28-2013

3 Rounds
Run 800 M
30 Pull Ups
45 Sit Ups
60 Double Unders

Skill: 40 Back Extensions

Thanks to everyone who came out and made the 5th annual WOD or Treat Party a huge success. We had a great turnout and a lot of great costumes. Robby and Elizabeth were the WOD winners and Peter won the costume competition. This was the best WOD or Treat Party to date. We are already looking forward to next year.



  1. You can see the rest of the Halloween party photos on our FB page. Fun times!

  2. I know that guy: