WOD 10-29-2010

Squat Clean 10-10-7-7-5-5

Remember, no classes tomorrow.  We will be open at 6:00 pm for the WOD or Treat Party.  Bring a food item to share and the beverage of your choice. 

Don't forget to sign up for the online registration system. 


  1. Hey Kyle…I have a complaint about the granola…it seems to just disappear through no fault of my own. :o). Seriously, this stuff is yummy and saved me in this conference with danishes, cookies, and muffins aplenty. Looking forward to trying the other flavors.

  2. Kyle, I’ll be there but I’m gonna be late – like 6:30 or so late.

  3. Donna, Kyle is familiar with your problem. He seems to have the same one 🙂

  4. Im with you on the granola! its going to be a weekly purchase for me!

  5. FYI party animals, there’s a Halloween party at the B&A Warehouse from 8p-2a tonight, for a $20 cover benefitting the Leukemia and Lymphoma Society…
    I’m resting my shoulder today in anticipation of WOD or Treat, but please text me with any other exciting extracurriculars going on tonight!

  6. I LOVE the picture of your little man!!! Sooooo cute