AMRAP 16 min.
10 Wall Ball 20/14#
10 Knees to Elbows
Compare to 04-18-2012
Skill: 15 one arm KB Swings 53/35#
30 Back Extensions (yes, again)
Please note that I have started posting the results in the same post as the WOD. This will make it easier to look up your results in the future.
A group of CFR- Warrior dash folks are meeting at the gym between 7:00 and 7:15 AM on Saturday to head down for the race.