WOD 10-29-2013

Squat Clean 135/95#
Ring Dips
Compare to 12-26-2012

Skill: 4 wall walks



  1. 2-15-9 AWESOME

  2. Ha!

  3. Hey Lauren Baker, more wall walks… Your favorite.

    PS, I want to do the Warrior Dash this weekend by the only opening is 11:30. Do you know if they are picky about what actual heat you run? Id like to run with the team.

  4. Deuce: They have absolutely no way of tracking which heat you’re in. Last year I even saw folks running it multiple times.

  5. What time is the CFR team running? Is it the 9am heat?

    • We don’t have an “official” team. Some of us are in the 9:00 heat, some at 9:30 and others at a different time. However, our plan is to meet at CFR at 7:15 Saturday morning to go down and probably just get in a heat and go.

  6. Thanks Jay. I signed up so someone bring the yogurt…

  7. “Someone bring the yogurt.” If that isn’t a battle-cry, I don’t know what is…