Here is the design for the CFR Hoodies. These will be pre-order & pre-pay only. $40 each as long as we get a minimum order of 40. These are an American Apparel tri-blend and are available in size Small – XL (unisex). The size chart is pasted below.
50 Hang Clean Thruster 115/80#
3 Burpees EMOM
Skill: 20 heavy KB swings 70/53#
Mobility: 3 drills from the squat chart.