WOD 10-31-2011

AMRAP 9 Min.

7 SDHP 95/65#

15 Squats

*Cash Out* 20 Power Snatches same weight that you used in the WOD.

Post Rounds and Total time.

Skill:2 Prowler Pushes to B&A and Back 90/45#



  1. This one is more challenging than it looks! Don’t be fooled!

  2. Robert W. says:

    I’m ready to try the prowler. Hope I can get down there tonight.