WOD 10-31-2014

OHS 1-1-1-1-1

3 Rounds
20 KB Swings 53/35#
20 Box Jumps 24/20″

The final day to sign up and pre-pay for a CFR Hoodie will be Friday , November 7th. The cost is $40 as long as we pre-sell 40. See Kyle or Alima to sign up and pay.

IMG 4400 WOD 10 31 2014

IMG 4399 WOD 10 31 2014

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