WOD 10-5-2011

For Time
Run 800M
30 Wall Ball
Run 400M
40 Wall Ball
Run 800M

Skill: 25 Ring Dips

WOD or Treat is on the 29th. Get your costumes ready. You don’t want to miss this party.


  1. I am not able to come in today. Regrets? i think not! I will make up the wall balls

  2. lisa wilson says:

    Are you at least going to make it to kickball?

  3. You bet Lisa

  4. lisa wilson says:

    We need to freaking win this week. I’m sick of this losing crap.