Run 1 Mile
15 Kettle Bell Swings 53/35#
10 Toes to Bar ( Subs15 K2E, 30 hanging leg raise, 40 sit ups)
5 HSPU (Subs 15 box push ups, 20 reg push ups)
Also, DL 6-6-6-6 @80%
Big thanks to all who came out and made WOD or Treat great. We had a lot of fun and saw some great times on Grace. Congratulations to Wade from CFB for putting up the fastest time.
Also, congratulations to Chong Li, (Jason Wallace #1) for winning the Ignite fitness Barbells4Boobs event on Saturday morning. Way to represent CFR.
CFR athletes have been coming on strong as of late. Allison Cronin destroyed a far more experienced crossfitter from Memphis 2 weeks ago in a WOD challenge. Chong Li took first at the Ignite fitness event. Brain finishedthe Marine Corps Marathon on Sunday. The CFR kickball team is on a big winning streak. Keep up the good work. Continue to train hard and reap the rewards.