WOD 11-01-2015

Burpee Challenge: Day 19

21 Day Sugar Detox starts today. 

Jackie

Row 1000M

50 Thrusters 45#

30 Pull Ups

Compare to:11-05-2014

Skill:  30 heavy KB swings 70/53#

Mobility:  3 drills front rack chart

 IMG 2687 WOD 11 01 2015 

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