WOD 11-02-2011

Squat Clean 95/65#
Pull ups

Skill: 100 Double Unders


  1. a modified “fran”… felt this (actually, felt “fran”) coming on!

  2. Strangely enough, I expected Fran to be on the roster as well. Either way, my legs are wrecked…y’all have fun with this. I’m gonna have to take a rest day.