50 Wall Ball 20/14#
Skill: 30 Back Extensions 30 GHD Sit Ups
Be sure to check the Vulcan Run website for road closures on Saturday Morning. I am pretty sure that 20th will be closed.
This was fun! My lungs didn’t necessarily agree, but it was definitely a short, effective workout! AND, I’m glad it’s over! Nice job morning people!
Here’s map for the Vulcan run: http://www.vulcanrun.com/map.php
Looks like if you come up 65 North, shouldn’t have any problems that way.
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