WOD 11-03-2011

For Time:
50 Burpees
50 Wall Ball 20/14#
50 Burpees

Skill: 30 Back Extensions 30 GHD Sit Ups

Be sure to check the Vulcan Run website for road closures on Saturday Morning. I am pretty sure that 20th will be closed.


  1. This was fun! My lungs didn’t necessarily agree, but it was definitely a short, effective workout! AND, I’m glad it’s over! Nice job morning people!

  2. Here’s map for the Vulcan run: http://www.vulcanrun.com/map.php
    Looks like if you come up 65 North, shouldn’t have any problems that way.