WOD 11-03-2014

5 Rounds
9 OHS 95/65#
11 Toes to Bar
9 Hang Power Snatch

Skill: 20 Pistols
Mobility: 3 Drills from the mobility chart.

Deadline to order and pay for a sweatshirt is Friday.

IMG 2380 WOD 11 03 2014

Comments

  1. Joshua Putman says:

    Happy Birthday Alima!!!

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