WOD 11-05-2012

30 Snatches 135/95#
(can be power or squat snatch)

Skill: 30 Ring Dips, weighted if possible.

Nutrition Challenge Day 14: Two weeks in. If you have made it this far you might as well stick it out and see what happens. We have already had a lot of success stories. If you are having trouble getting the results you expected, let us know and we can get you going in the right direction.


  1. brad causey says:

    paleo meatloaf for lunch today! Yum.